Starting with getting healthy, I am in the beginning stages of a food cleanse. What does that mean? Supplements and a strict diet! I am rebuilding my nutrition and workout outside of training has been a challenge. With post-season in full effect, I have had no will to do anything. Its sad really, but it happens. What I need to do is get inspired again and rebuild my habits.
2 months post IMCDA
I fell into a depression in late June and don't know if I've made a complete transition out yet, but I am getting there.
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