Foam roll and power flow yoga

 

When you have been inactive, your body will tell you you're out of shape! Yoga freaking kicked my ass, so swim drills will have to wait til' Tuesday. 

Did I mention we are raising money to say, "Fuck you to cancer?" Our team goal this weekend is $300. Who will be my first donor? We'll go out for happy hour this week! ❤

One mile at a time

This is me attempting to document the next few months with We Will Find A Cure.
Visit my site: http://events.lls.org/pages/ocie/wewillfindacure/JC

Does anyone else tell themselves they'll work out, but opt out for something better? Story of my life these past few months, but no more. Got my ass to the gym after work, and ran a mile on the treadmill with a smile and at a decent pace. Followed it up with one full body circuit to tighten things up. Looking forward to tomorrow's morning yoga flow and swim. Night night! ❤

xoxo

Jeremiah 29:11

11 For surely I know the plans I have for you, says the Lord, plans for your welfare and not for harm, to give you a future with hope.